In a study published in the Journal of Alternative Medicine (2008), researchers found that a 40 minute myofascial massage after high-intensity exercise caused a significant decrease in both EMG amplitude and vigor when compared with …

In my sports massage courses, I focus on specific injuries and recommended action plans to correct the underlying problems.  Here, I’d like to talk a bit more high-level about the mechanics and common muscular problems …

In my sports massage seminars and workshops, I focus on specific injuries and recommended action plans to correct the underlying problems.  Here, I’d like to talk a bit more high-level about common muscular problems seen …

Greetings from the NCAA Championships!
I have been invited to provide sports massage this week for the University of Michigan Track & Field athletes at this year’s NCAA championships (my 5th championship trip).  The location changes …

When working with a teenage (adolescent) athlete, the very first thing I ask them is “how much have you grown in the last year?”.  Here’s why…
The peak muscle growth takes place about 1 year after …