A recently published study performed brief (10 or 30 second) massage to the musculotendinous junction of the hamstrings in the research subjects and found a significant increase in hip flexion range of motion for both …

In the April, 2010 issue of Strength and Conditioning Research, researchers evaluated the ability of the test subjects to identify the change in passive flexion or extension to their knee after a session of either …

In a study published in the Journal of Alternative Medicine (2008), researchers found that a 40 minute myofascial massage after high-intensity exercise caused a significant decrease in both EMG amplitude and vigor when compared with …