Articles in Research
A study at the Human Movement and Function Laboratory (UK) looked at the effects of a single 30-second static stretch versus a 6-second agonist contraction PNF (Muscle Energy) technique on the hamstrings.
While the results showed …
Those of you who have taken my Upper Body Sports Massage Course have heard me carry on about how incorrect scapular movement can lead to shoulder impingement. Here is information on a study regarding just …
A study performed in the United Kingdom looked at the effects of lower limb compression tights and massage on the symptoms of exercise-induced muscle damage in women. Test subjects performed 100 plyometric drop jump exercises …
A recently published study performed brief (10 or 30 second) massage to the musculotendinous junction of the hamstrings in the research subjects and found a significant increase in hip flexion range of motion for both …
