Articles by Earl Wenk
A study performed in the United Kingdom looked at the effects of lower limb compression tights and massage on the symptoms of exercise-induced muscle damage in women. Test subjects performed 100 plyometric drop jump exercises …
A recently published study performed brief (10 or 30 second) massage to the musculotendinous junction of the hamstrings in the research subjects and found a significant increase in hip flexion range of motion for both …
When working with client who are rehabbing a serious injury, I have found that muscle guarding is quite often a factor in limited range of motion (ROM). I have recently seen this in cases of …
In the April, 2010 issue of Strength and Conditioning Research, researchers evaluated the ability of the test subjects to identify the change in passive flexion or extension to their knee after a session of either …
